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01 April

Nutritional Wellness

  • Posted by CYD
  • Comments 0 comment

What is Nutritional Wellness? Nutritional wellness is a balanced healthy diet to energize our mind and body. Nutritional wellness is the key ingredient to our holistic wellness that powers your …

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19 March

Smoothie of the Week 2: Sweet & Tangy Nana

  • Posted by CYD

I have to apologize that I have missed 2 weeks worth of CYD’s Weekly Smoothies! I had a girlfriend who is an amazing healer herself tell me not avoid mixing …

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27 February

Smoothie of the Week 1: Green Weight Control Smoothie

  • Posted by CYD

         This is the first of many “Smoothie of the Week” blog post. I will do my best to post this on Fridays, so that you can …

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15 February

How Connecting to the Homeland Completed Me

  • Posted by CYD

Would you visit the land of your ancestors, if you had a chance of knowing your family’s origin? I was born an American in Texas, but I also grew up …

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11 February

How Forgiveness Set Me Free

  • Posted by CYD
  • Comments 7 comments

The feeling of betrayal cuts so deeply that you would think it was the end of the world. You think your chances of connecting to another human being would be …

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08 February

5 Benefits of a Morning Routine

  • Posted by CYD

5 Benefits of a Morning Routine Creating a morning routine that is dedicated to your self-care is a necessary component of your self-care regiment. Before we start pouring from ourselves …

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01 February

CYD Cast Episode 1: Manifesting Prosperity

  • Posted by CYD

  In my CYD Cast Episode 1 I began the video by defining “Manifestation” and the origin of manifestation. It’s important in order to begin your intention of manifesting the …

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28 January

Emotional Wellness Test

  • Posted by CYD
  • Comments 0 comment

What is Emotional Wellness? Our emotional wellness is linked to our mental wellness. We experience emotions after we have processed our thoughts. Psychologists define emotions are a combination of our …

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01 December

Eysenck’s Personality Inventory (EPI) (Extroversion/Introversion)

  • Posted by CYD

The Eysenck Personality Inventory (EPI) measures two pervasive, independent dimensions of personality, Extraversion-Introversion and Neuroticism-Stability, which account for most of the variance in the personality domain. Each form contains 57 …

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30 November

Why Holistic Wellness is Necessary During a Pandemic

  • Posted by CYD

When we think of wellness most individuals focus more heavily in one element than another. Some individuals are more about their spiritual wellness than their physical.  While other individuals spend …

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