What is Nutritional Wellness? Nutritional wellness is a balanced healthy diet to energize our mind and body. Nutritional wellness is the key ingredient to our holistic wellness that powers your …
I have to apologize that I have missed 2 weeks worth of CYD’s Weekly Smoothies! I had a girlfriend who is an amazing healer herself tell me not avoid mixing …
This is the first of many “Smoothie of the Week” blog post. I will do my best to post this on Fridays, so that you can …
Would you visit the land of your ancestors, if you had a chance of knowing your family’s origin? I was born an American in Texas, but I also grew up …
The feeling of betrayal cuts so deeply that you would think it was the end of the world. You think your chances of connecting to another human being would be …
5 Benefits of a Morning Routine Creating a morning routine that is dedicated to your self-care is a necessary component of your self-care regiment. Before we start pouring from ourselves …
In my CYD Cast Episode 1 I began the video by defining “Manifestation” and the origin of manifestation. It’s important in order to begin your intention of manifesting the …
What is Emotional Wellness? Our emotional wellness is linked to our mental wellness. We experience emotions after we have processed our thoughts. Psychologists define emotions are a combination of our …
The Eysenck Personality Inventory (EPI) measures two pervasive, independent dimensions of personality, Extraversion-Introversion and Neuroticism-Stability, which account for most of the variance in the personality domain. Each form contains 57 …
When we think of wellness most individuals focus more heavily in one element than another. Some individuals are more about their spiritual wellness than their physical. While other individuals spend …