Nutritional Wellness

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Nutritional Wellness

Nutritional Wellness

Posted by CYD
Date April 1, 2021
Comments 0 comment

What is Nutritional Wellness?

Nutritional wellness is a balanced healthy diet to energize our mind and body. Nutritional wellness is the key ingredient to our holistic wellness that powers your mind and body. Wellness in this nutritional element includes having a healthy diet, managing weight and considering nutrients based upon our lifestyle or the stages we are in our life. How good we feel truly depends on the nutrients we are supplying our body with.

1.Daily, I drink 8 servings (1 Cup = 1 serving) of water

Yes

2.Daily, I eat 2-3 servings (1 Cup = 1 serving) of fruit

Yes

3.Daily, I eat 2-3 servings (1 Cup = 1 serving) of vegetables

Yes

4.Weekly, I eat 2 or more servings (3 oz = 1 serving) of red meat

Yes

5.Weekly, I substitute 3 or more servings (3 oz = 1 serving) of plant-based protein

Yes

6.Weekly, I eat 1 to 2 servings (3 Oz = 1 serving) of low mercury fish (salmon, cod, tilapia, sardines, etc)

Yes

7.Daily, I eat 4+ servings (1 egg = 1 serving) of eggs

Yes

8.Daily, I have 2-3 servings ( 1 cup = 1 serving) of dairy

Yes

CYD

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