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Week 1: Meditative Breathing 7
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Day 1 – Mindful Breathing MeditationLecture1.1
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Day 2 – Mindful Breathing MeditationLecture1.2
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Day 3 – Mindful Breathing MeditationLecture1.3
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Day 4 – Mindful Breathing MeditationLecture1.4
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Day 5 – Mindful Breathing MeditationLecture1.5
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Day 6 – Mindful Breathing MeditationLecture1.6
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Day 7 – Mindful Breathing MeditationLecture1.7
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Week 2: Mindfulness Journaling 7
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Day 8 – Mindfulness JournalingLecture2.1
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Day 9 – Mindfulness JournalingLecture2.2
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Day 10 – Mindfulness JournalingLecture2.3
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Day 11 – Mindfulness JournalingLecture2.4
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Day 12 – Mindfulness JournalingLecture2.5
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Day 13 – Mindfulness JournalingLecture2.6
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Day 14 – Mindfulness JournalingLecture2.7
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Week 3: Practicing Gratitude & Positive Affirmations 7
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Day 15 – Practicing GratitudeLecture3.1
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Day 16 – Practicing GratitudeLecture3.2
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Day 17 – Practicing GratitudeLecture3.3
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Day 18 – Practicing GratitudeLecture3.4
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Day 19 – Practicing GratitudeLecture3.5
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Day 20 – Practicing GratitudeLecture3.6
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Day 21 – Practicing GratitudeLecture3.7
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Week 4: Balancing Your Chakras 7
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Day 22 – Balancing Your Root ChakraLecture4.1
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Day 23 – Balancing Your Sacral ChakraLecture4.2
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Day 24 – Balancing Your Solar Plexus ChakraLecture4.3
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Day 25 – Balancing Your Heart ChakraLecture4.4
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Day 26 – Balancing Your Throat ChakraLecture4.5
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Day 27 – Balancing Your Third Eye ChakraLecture4.6
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Day 28 – Balancing Your Crown ChakraLecture4.7
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Day 1 – Mindful Breathing Meditation
28-DAYS OF SPIRITUAL WELLNESS PROGRAM
Welcome to Day 1. I am so grateful that you can trust me to guide you through the next 28-days. The first week, we are going to just focus on mindful breathing, so this is great for beginners but if you are experienced this is also for you. Week 2, we will be practicing mindfulness journaling, so please have a journal or some paper and a writing utensil. Week 3, we will practice gratitude and positive affirmations. Finally, the last week we will be balancing and aligning our chakras. Enjoy your first day.
4 Comments
Maybe play some realizing meditation music m. It will help focus the breathing
Hey love,
The first week I wanted it to just simply focus on breath, but the 2nd, 3rd and 4th week will have meditation music. If you are having a hard time then I can consider adding some, if you think it’s distracting without it.
Thank you. I completed day one.
Tim,
Great job! I hope you are enjoying it so far.