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Week 1: Meditative Breathing 7
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Day 1 – Mindful Breathing MeditationLecture1.1
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Day 2 – Mindful Breathing MeditationLecture1.2
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Day 3 – Mindful Breathing MeditationLecture1.3
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Day 4 – Mindful Breathing MeditationLecture1.4
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Day 5 – Mindful Breathing MeditationLecture1.5
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Day 6 – Mindful Breathing MeditationLecture1.6
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Day 7 – Mindful Breathing MeditationLecture1.7
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Week 2: Mindfulness Journaling 7
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Day 8 – Mindfulness JournalingLecture2.1
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Day 9 – Mindfulness JournalingLecture2.2
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Day 10 – Mindfulness JournalingLecture2.3
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Day 11 – Mindfulness JournalingLecture2.4
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Day 12 – Mindfulness JournalingLecture2.5
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Day 13 – Mindfulness JournalingLecture2.6
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Day 14 – Mindfulness JournalingLecture2.7
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Week 3: Practicing Gratitude & Positive Affirmations 7
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Day 15 – Practicing GratitudeLecture3.1
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Day 16 – Practicing GratitudeLecture3.2
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Day 17 – Practicing GratitudeLecture3.3
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Day 18 – Practicing GratitudeLecture3.4
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Day 19 – Practicing GratitudeLecture3.5
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Day 20 – Practicing GratitudeLecture3.6
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Day 21 – Practicing GratitudeLecture3.7
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Week 4: Balancing Your Chakras 7
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Day 22 – Balancing Your Root ChakraLecture4.1
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Day 23 – Balancing Your Sacral ChakraLecture4.2
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Day 24 – Balancing Your Solar Plexus ChakraLecture4.3
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Day 25 – Balancing Your Heart ChakraLecture4.4
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Day 26 – Balancing Your Throat ChakraLecture4.5
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Day 27 – Balancing Your Third Eye ChakraLecture4.6
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Day 28 – Balancing Your Crown ChakraLecture4.7
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