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  • 28-Days of Spiritual Wellness
Wellness ProgramsWellness28-Days of Spiritual Wellness
  • Week 1: Meditative Breathing 7

    • Lecture1.1
      Day 1 – Mindful Breathing Meditation
    • Lecture1.2
      Day 2 – Mindful Breathing Meditation
    • Lecture1.3
      Day 3 – Mindful Breathing Meditation
    • Lecture1.4
      Day 4 – Mindful Breathing Meditation
    • Lecture1.5
      Day 5 – Mindful Breathing Meditation
    • Lecture1.6
      Day 6 – Mindful Breathing Meditation
    • Lecture1.7
      Day 7 – Mindful Breathing Meditation
  • Week 2: Mindfulness Journaling 7

    • Lecture2.1
      Day 8 – Mindfulness Journaling
    • Lecture2.2
      Day 9 – Mindfulness Journaling
    • Lecture2.3
      Day 10 – Mindfulness Journaling
    • Lecture2.4
      Day 11 – Mindfulness Journaling
    • Lecture2.5
      Day 12 – Mindfulness Journaling
    • Lecture2.6
      Day 13 – Mindfulness Journaling
    • Lecture2.7
      Day 14 – Mindfulness Journaling
  • Week 3: Practicing Gratitude & Positive Affirmations 7

    • Lecture3.1
      Day 15 – Practicing Gratitude
    • Lecture3.2
      Day 16 – Practicing Gratitude
    • Lecture3.3
      Day 17 – Practicing Gratitude
    • Lecture3.4
      Day 18 – Practicing Gratitude
    • Lecture3.5
      Day 19 – Practicing Gratitude
    • Lecture3.6
      Day 20 – Practicing Gratitude
    • Lecture3.7
      Day 21 – Practicing Gratitude
  • Week 4: Balancing Your Chakras 7

    • Lecture4.1
      Day 22 – Balancing Your Root Chakra
    • Lecture4.2
      Day 23 – Balancing Your Sacral Chakra
    • Lecture4.3
      Day 24 – Balancing Your Solar Plexus Chakra
    • Lecture4.4
      Day 25 – Balancing Your Heart Chakra
    • Lecture4.5
      Day 26 – Balancing Your Throat Chakra
    • Lecture4.6
      Day 27 – Balancing Your Third Eye Chakra
    • Lecture4.7
      Day 28 – Balancing Your Crown Chakra
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