28-Days of Spiritual Wellness
Spiritual wellness is connecting to a healing energy from a source that allows you to connect to a higher vibration within yourself. Connecting to this energy source guides you to your purpose using a set of values, ethics and principles, so you can lead a fulfilled life. I have created this 28-day spiritual wellness program, so that it helps bring you to the center of calm in your everyday life through mindfulness practices. Once you complete the program, it will allow you to create a well balanced spirit, so you can establish a feeling of purpose in your life.
Here are some of the benefits you will receive out of this program
- The art of breathing and the positive effects on your brain.
- Journaling to increase your subconscious awareness
- Self-awareness through self-reflection
- Apply mindfulness to find your inner calm during stressful events
- Guided meditations
- Learn how to balance your chakras
- Practice gratitude
- Practice positive affirmations to reprogram the neurons in your brain to become more optimistic about life
- Creating healthy habits
- Being accountable to yourself and your self-care