-
Week 1: Meditative Breathing 7
-
Day 1 – Mindful Breathing MeditationLecture1.1
-
Day 2 – Mindful Breathing MeditationLecture1.2
-
Day 3 – Mindful Breathing MeditationLecture1.3
-
Day 4 – Mindful Breathing MeditationLecture1.4
-
Day 5 – Mindful Breathing MeditationLecture1.5
-
Day 6 – Mindful Breathing MeditationLecture1.6
-
Day 7 – Mindful Breathing MeditationLecture1.7
-
-
Week 2: Mindfulness Journaling 7
-
Day 8 – Mindfulness JournalingLecture2.1
-
Day 9 – Mindfulness JournalingLecture2.2
-
Day 10 – Mindfulness JournalingLecture2.3
-
Day 11 – Mindfulness JournalingLecture2.4
-
Day 12 – Mindfulness JournalingLecture2.5
-
Day 13 – Mindfulness JournalingLecture2.6
-
Day 14 – Mindfulness JournalingLecture2.7
-
-
Week 3: Practicing Gratitude & Positive Affirmations 7
-
Day 15 – Practicing GratitudeLecture3.1
-
Day 16 – Practicing GratitudeLecture3.2
-
Day 17 – Practicing GratitudeLecture3.3
-
Day 18 – Practicing GratitudeLecture3.4
-
Day 19 – Practicing GratitudeLecture3.5
-
Day 20 – Practicing GratitudeLecture3.6
-
Day 21 – Practicing GratitudeLecture3.7
-
-
Week 4: Balancing Your Chakras 7
-
Day 22 – Balancing Your Root ChakraLecture4.1
-
Day 23 – Balancing Your Sacral ChakraLecture4.2
-
Day 24 – Balancing Your Solar Plexus ChakraLecture4.3
-
Day 25 – Balancing Your Heart ChakraLecture4.4
-
Day 26 – Balancing Your Throat ChakraLecture4.5
-
Day 27 – Balancing Your Third Eye ChakraLecture4.6
-
Day 28 – Balancing Your Crown ChakraLecture4.7
-
This content is protected, please login and enroll course to view this content!
2 Comments
Day 1 was completed. It won’t let me go to day 2
Hello Heather Bear,
The day 2 is on a 6 hour delay. It’s made so that you don’t complete it back to back in the same day. I did it for people who may meditate at 11pm because they missed the day before then wanted to catch up and meditate at 5am the next day.