Nutritional Wellness

What is Nutritional Wellness?

Nutritional wellness is a balanced healthy diet to energize our mind and body. Nutritional wellness is the key ingredient to our holistic wellness that powers your mind and body. Wellness in this nutritional element includes having a healthy diet, managing weight and considering nutrients based upon our lifestyle or the stages we are in our life. How good we feel truly depends on the nutrients we are supplying our body with.
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1.Daily, I drink 8 servings (1 Cup = 1 serving) of water
2.Daily, I eat 2-3 servings (1 Cup = 1 serving) of fruit
3.Daily, I eat 2-3 servings (1 Cup = 1 serving) of vegetables
4.Weekly, I eat 2 or more servings (3 oz = 1 serving) of red meat
5.Weekly, I substitute 3 or more servings (3 oz = 1 serving) of plant-based protein
6.Weekly, I eat 1 to 2 servings (3 Oz = 1 serving) of low mercury fish (salmon, cod, tilapia, sardines, etc)
7.Daily, I eat 4+ servings (1 egg = 1 serving) of eggs
8.Daily, I have 2-3 servings ( 1 cup = 1 serving) of dairy

CYD

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