This is the first of many “Smoothie of the Week” blog post. I will do my best to post this on Fridays, so that you can …
Would you visit the land of your ancestors, if you had a chance of knowing your family’s origin? I was born an American in Texas, but I also grew up …
5 Benefits of a Morning Routine Creating a morning routine that is dedicated to your self-care is a necessary component of your self-care regiment. Before we start pouring from ourselves …
When we think of wellness most individuals focus more heavily in one element than another. Some individuals are more about their spiritual wellness than their physical. While other individuals spend …