@susanjail18
Active 19 hours, 35 minutes ago
Each breath should take 6 seconds to completed. Spend 3 seconds slowly inhaling through onto your nose and one other 3 seconds slowly exhaling through mouth area. Take 5-10 breaths enjoy this and you’ll instantly feel more unstrained.
I spend 5 minutes every morning meditating on gratitude because i take a baby shower. It’s […] View
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Bjerring Smart posted an update 19 hours, 35 minutes ago
Each breath should take 6 seconds to completed. Spend 3 seconds slowly inhaling through onto your nose and one other 3 seconds slowly exhaling through mouth area. Take 5-10 breaths enjoy this and you’ll instantly feel more unstrained.
I spend 5 minutes every morning meditating on gratitude because i take a baby shower. It’s amazing…[Read more]
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Bjerring Smart became a registered member 19 hours, 39 minutes ago
