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Dr. Phinit Phisitkul: How to Protect Your Feet from Common Sports-Related Injuries

Plantar fasciitis is characterised by discomfort in the heel and bottom of your foot. Knowing the causes, symptoms and treatments for plantar fasciitis is important. Dr. Phinit Phisitkul offers a comprehensive overview of plantar fasciitis and sheds some light on how it can be managed efficiently.

Symptoms of Plantar Fasciitis

The most commonly reported symptom of plantar fasciitis is an intense pain in the heel, particularly in the initial steps following awakening or after prolonged periods of inactivity.

The pain could ease over the day, but may recur after prolonged durations of standing or walking. Some individuals may feel stiffness and burning sensation at the bottom of the foot.

Causes of Plantar Fasciitis

Plantar fasciitis occurs when the plantar fascia, a large band of tissue that runs through the sole of the foot, is inflamed. This inflammation is typically caused by excessive use, such as prolonged standing or excessive walking, especially on hard surfaces.

Other factors that contribute to this include low arches or flat feet, wearing poorly fitted or unsupportive footwear, obesity as well as tight calves, that can put extra strain over the plantar fascia.

Treatment Options for Plantar Fasciitis

Treatment for plantar faciitis centers on relieving inflammation and pain while also promoting healing of the damaged tissue.

Relax and ice: Resting the feet and applying ice to the area affected can aid in reducing swelling and pain.

Strengthening and stretching exercises The stretching of the calf muscles as well as the plantar fascia may help relieve tension and help prevent further injuries. Training to strengthen the ankle and foot can also improve stability and support.

Shoes that support your feet: Choosing shoes with good arch support and cushioned soles may reduce strain on the fascia of your lower back. Orthotic inserts or custom-made insoles are also possible.

Physical Therapy: Physical therapy can be beneficial in managing plantar fasciitis through specific exercises, stretches and other treatments that are designed for improving foot function and decrease the pain.

Drugs: Nonsteroidal anti-inflammatory medicines (NSAIDs) can be used to manage inflammation and pain. They can also reduce the amount of pain.

Advanced Treatments: In more serious situations, treatment options such as corticosteroid injections or extracorporeal shock wave therapy, or surgery may be considered.For more information you should click on this particular link Dr. Phinit Phisitkul Dakota Dunes, SD.