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Aging and Foot Health: Essential Tips for Comfort and Mobility By Dr. Phinit Phisitkul

Achilles tendonitis is an extremely common condition that affects the Achilles tendon which connects the muscles of the calf to the heel bone. For Dr. Phinit Phisitkul , understanding the causes, recognizing the symptoms and identifying effective treatment options are vital to manage and regaining from Achilles tendonitis.

Causes of Achilles Tendonitis

Activities that involve repetitive stress upon the Achilles tendon, such as jumping, running, or sudden changes in direction, can lead to tendonitis. This is particularly prevalent among athletes and people with a sudden increase in intensity and intensity of their activities.

Wearing shoes that lack adequate support or cushioning could contribute to the development of Achilles tendonitis. Shoes that do not fit properly or provide insufficient shock absorption could put additional tension on the tendon.

Anomalies in foot mechanics, such as high arches or flat feet can impact how the Achilles tendon functions, increasing the chance of developing tendonitis. A poor alignment or movement pattern could be a contributing factor to the condition.

Symptoms of Achilles Tendonitis

The pain is usually felt at the heel’s back or in the tendon itself. It’s usually intensified by physical activity or following periods of rest. The pain can begin with a slight ache, and gradually increase in intensity.

Inflammation of the Achilles tendon may cause swelling around the heel area or tendon. The swelling can be accompanied by warmth or redness. Lastly, stiffness in the tendon could limit movement and make walking or moving your foot difficult.

Best Treatment Approaches for Achilles Tendonitis

In the beginning, resting the toe and applying an ice may help reduce inflammation and pain. Refraining from activities that can aggravate the symptoms is crucial for recovery. Ibuprofen, a prescription drug available over the counter, can help manage the pain and decrease swelling.

Physical therapists can offer exercises to strengthen the calf muscles and improve flexibility of the Achilles tendon. The stretching and strengthening exercises aid in reducing symptoms and preventing further injuries.

Additionally, wearing supportive footwear that have cushioning orthotic inserts may help to reduce strain and speed up healing. Finally, in the event that traditional treatments are not able to bring relief, medical treatments like corticosteroid injections or surgery may be considered.For more information make sure you click on this link Dr. Phinit Phisitkul Dakota Dunes, SD .