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Foot Care Tips for Diabetics: Protecting Your Feet from Complications By Dr. Phinit Phisitkul Dakota Dunes, SD

Ankle pain could be due to injuries or medical issues. Knowing the most common causes of ankle pain, and knowing what to do about them is needed for maintaining flexibility and health. Dr. Phinit Phisitkul will address the five most frequent cause of pain in the ankle. He also provides the most effective treatment options.

Ankle Sprains

Ankle sprains are caused when the ligaments supporting the ligaments of your ankle become stretched or torn due to sudden rolling or twisting on the sole of your foot. The symptoms include swelling, bruising and a difficulty in putting weight on the affected foot.

Compression, rest, ice as well as elevation (RICE) are the most effective treatment options for ankle strains. In more severe instances physical therapy could be necessary to strengthen and stabilize the ankle. A brace or supportive shoes will help to prevent further injuries.

Achilles Tendonitis

Achilles tendonitis happens due to the Achilles tendon, which connects the muscles of the calf to the heel bone is inflamed due to overuse or sudden increases in physical activities.

Rest and stretching exercises are essential for treating Achilles tendonitis. Anti-inflammatory medicines can help to reduce pain and swelling. In some cases physical therapy or orthotic devices might be suggested to fix any underlying biomechanical issues.

Arthritis

Arthritis, specifically osteoarthritis can lead to persistent ankle discomfort. This condition results from the wear and tear of cartilage inside the ankle joint, leading to stiffness, pain and swelling. Managing arthritis often requires a combination of modifications, physical therapy and medications to reduce inflammation and pain.

Tendonitis

Tendonitis in the ankle is typically caused by excessive use or repetitive motions. It can result in swelling, pain and problems getting the foot moving. Relieving the foot affected by applying ice and taking anti-inflammatory medication are effective treatment options for tendonitis.

Stress Fractures

Stress fractures are small cracks in the ankle’s bones that result from repetitive stress or overuse. They are common in athletes and runners who perform high-impact sports.

Rest and immobilization of the ankle are essential for healing stress fractures. In some cases it is necessary to wear a protective boot or cast might be required for the bone to heal in a proper way. Dr. Phinit Phisitkul Dakota Dunes, SD .