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    It is often difficult to find a suitable sample diet plan to gain lean muscle mass or to go on a bulking up diet. While it can be easy to add protein to one’s diet during lean phases, one needs to be very careful about the amount of protein and calories necessary to maintain a lean mass. It is best to stay very lean, while not dieting, so that one has an opportunity for more muscle mass gains through the maintenance phase, workout plan for bulking up at home. During bulking, this will require a diet that keeps the weight as low as possible. This may not require protein at all, but it will also not be a diet that is very restrictive, like a strict diet would be, best muscle building supplement teenager.

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