Wellness
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- 28-Days of Emotional Wellness
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Week 1: Observing Your Emotions with Mindfulness 7
The first week we will be working on different methods that will allow you to simply observe your emotions with mindfulness. It is important that we are able to observe what we feel and feel it in our body in order to know it exists, so we can actually realize and recognize it to do something about it.
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Lecture1.1
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Lecture1.2
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Lecture1.3
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Lecture1.4
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Lecture1.5
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Lecture1.6
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Lecture1.7
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Week 2: Emotional Intelligence 7
Emotional Intelligence is the ability to perceive emotions. As human beings we express many different emotions and a study has shown we express 27 distinct human emotions. There are 5 components of Emotional Intelligence developed by Daniel Goleman and we will go through them daily as we work through Emotional Intelligence.
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Lecture2.1
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Lecture2.2
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Lecture2.3
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Lecture2.4
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Lecture2.5
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Lecture2.6
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Lecture2.7
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Week 3: Identifying Our False Beliefs about Emotions 7
Identifying our false beliefs is really anchored in how we view the world. Our memory drives and informs our beliefs.
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Lecture3.1
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Lecture3.2
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Lecture3.3
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Lecture3.4
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Lecture3.5
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Lecture3.6
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Lecture3.7
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Week 4: Managing & Expressing Our Emotions 7
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Lecture4.1
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Lecture4.2
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Lecture4.3
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Lecture4.4
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Lecture4.5
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Lecture4.6
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Lecture4.7
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